6:00 pm - 7:00 pm
5:15 pm - 6:00 pm
4:15 pm - 5:00 pm
9:00 am - 10:00 am
8:30 am -9:15 am
8:00 am - 8:45am

 

 

 

         Monday          Tuesday       Wednesday         Thursday            Friday          Saturday
AEROBITONE
Jennifer		 MIXER
Bev		 MORNING MIXER
Jennifer		 MIXER
Bev		     
        MIXER
Debbie
Sherry
Jennifer  		  
ANCHORED
DOWN AEROBICS
Laurie		   ANCHORED
DOWN
AEROBICS
Laurie		     ANCHORED DOWN AEROBICS
Nanette
  INTERVAL
Nanette		   AFTERNOON
SPLASH
Nanette		   Swim Lessons
10:30-11:15
  Swim Lessons
5:30-6:15		   Swim Lessons
5:30-6:15		    
AEROBITONE
Sherry		    MIXER
Sherry		         

Water Aerobics

 

Just Juice it

 

 

 

 

What's NewContact LFCTanningPoolWater AerobicsLand AerobicsScheduleOur ServicesHomeHours

 

ALL CLASSES/ INSTRUCTORS ARE SUBJECT TO CHANGE

Low Member Participation may lead to class cancellation

 

MIXER and AFTERNOON SPLASH:  Instructor's choice.  Guaranteed to make you wet!

AEROBITONE:  Instructor's choice --a full body toning workout.  A great way to get the morning going!

45 MINUTE MIXER:  A quick workout to get that fitness train on the right track!

INTERVAL:   Burn more calories with a structured format!

ANCHORED DOWN AEROBICS:  Workout combing aerobics (with no bounce) to provide arthritis relief and muscle strengthening. 

SilverSplash®:  You don’t need to know how to swim in this invigorating SilverSneakers water exercise class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you'll find the water comforting and the non-impact workout stimulating.

 

CLASS SIZE IS LIMITED