| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
POWER Pacing July 2007
BALANCE BALL: Class incorporating varied moves on a stability ball. Class size is limited!
BOOT CAMP: Drills, weights, and abs. Fast paced & efficient exercise!
FIT EXPRESS: A 60 minute mixer class; toning, step interval & circuit; WHEW!
MIXER: Instructor's choice. Guaranteed to make you sweat!
PILATES: 45 minutes of stretching and strength to elongate muscles and improve
core strength for overall health. Class size is limited.
POWER SCULPT: A workout designed to tone problem areas, decrease fat, and enhance lean muscle.
ALL CLASSES/ INSTRUCTORS ARE SUBJECT TO CHANGE
Low Member Participation may lead to class cancellation
POWER PACING: AWESOME 45 minutes resembling outdoor cycling terrain!
POWER SCULPT: A workout designed to tone problem areas, decrease fat, and enhance lean muscle.
BOSU: Class incorporating fitness tool, the BOSU stability trainer, designed to strengthen the core and improve flexibility.
